anger...anger...anger....grrrr~

tengok pic kat atas tu pon da tau..

arini ari PMS sedunia aku..

hish...hormon aku x stabil la kot..

puase?ishh..

puasa tidak menjadi punce..

maybe sbb lapar sangat..

tu yg hormon 'cepat terase' terlebih merembes tu..~

x pelah..

salah aku kot tibe2 jd mcm pompuan lak,terase2 nih..=)

nak marah??

jgn la mara2 ye..

nah tips nak kawal kemarahan..~

1. Allow yourself to acknowledge your feelings of anger. Take a deep breath and listen to yourself for a minute. Become aware of the bodily sensations your anger creates. Ask yourself, “Do I feel angry enough to let others know what I am feeling?” or “How can I use my angry energy to address the problem to which I responded with anger?” Then decide either to let the problem go...along with your anger, or use the energy to address the precipitating issue.

2. Pick an appropriate discussion time. If possible, arrange with another a suitable time to raise the issue to which you responded with anger. A sudden outburst of anger may just put others on the defensive and may be even more frustrating for you.

3. Avoid blaming, judging, and accusing others. Your blaming offensive will only breed a defensive counter attack. It also makes you feel more helpless, because blaming becomes an obstacle to problem-solving. After you cool down, the problem remains with perhaps the addition of guilt or anxiety over your own outburst.

4. Always express your anger using "I" statements about how you are feeling. Say “I am feeling really frustrated and angry right now” rather than “You and your stupidity make me feel sick (tired, angry, ticked off, or any other adjective describing your anger).”

5. Say what it is you are wanting or needing which would address the problem or your anger. Make your needs clear and very specific.

Don't ask the other person to change his or her feelings. They have a right to their feelings just as much as you have to yours. Ask directly and specifically for something that will help you feel satisfied or less angry.

6. Listen to the other's response. Allow the person you're talking to enough time to hear and respond to what you've said. Look at them when they talk. Don't interrupt or rehearse your reply while they are talking. Slow down, and take in what they are saying. Then choose how you want to respond to them. Before you respond, acknowledge that you heard what they said, even though you may not agree with what they said.

da bace kan?

so paham2 jela...

tapi x pe..manusia x lari dari wat kesilapan..

yg penting,MEMAAFKAN...

p/s--->kalau lah aku boleh mengekspresikan ape yg aku rase sekarang..=)